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​     Hot Stones Massage

A Hot Stone Massage involves the use of hot stones applied to specific points on the body, and is thought by some to be good for releasing muscle knots, relaxing the body, improving circulation, and leaving you de-stressed and refreshed. Stones are used to relax muscles and increase the blood flow to the area being worked on, which further accelerates the healing process.


Reflexology, or  zone therapy, is an alternative medicine involving the physical act of applying pressure to the feet and or hands, with specific thumb, finger, and hand techniques. It is based on what reflexologists claim to be a system of zones and reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.

​​Deep Tissue Massage




Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two.


​Sports Massage




Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy  to break down adhesion's (knots in the muscles) and stretching to increase range of motion.


  Swedish Massage

Massage is the manipulation of superficial and deeper layers of muscles and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and it has also been shown to be helpful in reducing pain, and joint stiffness. Through the use of five styles of long, flowing strokes to massage. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibrations/shaking.  

Customized Massage



We will customize a massage to each individuals needs, such as; working your knots out and relaxing you all at the same time. We can combine a Therapeutic with a Swedish , Aroma Therapy, Reflexology and even Hot-Stone Massage to create the perfect massage just for YOU!

    ​Aroma Therapy​ Massage
​                  $40.00-$140.00          





Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends depending on user experience and desired benefit. Essential oils are usually administered by one of three methods: diffused aromatically, applied topically, or taken internally as dietary supplements.Aroma Therapy massage uses natural essential oils extracted from herbs, flowers and fruits to add increased benefits  to your massage therapy sessions. Here at A NEW YOU we use the best essential oils from Doterra. I can add some wild orange to help with depression and brighten your day. Allergies an issue? Let me add lavender to help. Want to boost immunity I can add On Guard protective blend. All of my essential oils are certified pure therapeutic grade from doTerra.



Trigger Point Massage



Trigger Points are caused by muscle overuse or injury. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles by using localized pressure on the active trigger.